Peak Performance Services

Nutrition Coaching

• Personalised Meal Planning

• Macronutrient Breakdown & Tracking Capabilities

• Meal Prep & Lifestyle Integration

• Feedback on macros & meal choices

Your nutrition will be available for your coach to see when you've logged it.

Testosterone & Hormone Optimisation

Online Coaching Packages

Personalised coaching options matched to the individuals goals, timescales and budget. These will be comprised of the following:

Custom Training Plans

• Strength Training & Muscle Building

• Fat Loss & Body Recomposition

• Home, Gym, and Hybrid Options

• Athlete-Specific & Age-Specific Programs

All training plans will be on the App, are easy to log, suggest weights once it gets to know you, time your rests and once completed the data will by sent direct to your coach

• Natural Testosterone-Boosting Protocols

• Blood Marker Evaluations

• Lifestyle, Sleep, and Stress Strategies

• Supplement Recommendations for Hormonal Health

Support & Accountability

• Weekly Check-ins to review progress, troubleshoot challenges, and dial in your plan

• Messaging Access via app/email/WhatsApp for questions, feedback, and support

• Video/Voice Support Options (where needed) to go deeper on strategy or mindset

• Data Tracking for training, nutrition, sleep, mood, energy levels, hunger, steps, weight, progress photo's

• Real Talk, No Excuses: You’ll get straight honesty, tough love, and high standards — because that’s what gets results

Deep Dive Consultation

• A full 60–90 minute 1:1 strategy session designed to dissect your current training, nutrition, lifestyle, and hormonal health — and give you a clear, actionable plan to level up.

  Whether you’re stuck in a plateau, battling low energy, or just want expert eyes on everything you’re doing, this is your chance to get honest feedback and high-level advice tailored to your body, goals, and challenges.

  Includes:

  • Full assessment of your training, nutrition, supplements & sleep

  • Hormonal health discussion (including natural optimisation strategies)

  • Lifestyle and stress load review

  • Hormonal Test Analysis (You get the test done independently)

  • Custom roadmap with next steps — no fluff, just what works

  Perfect for:

  • Men who want clarity before committing to coaching

  • Coaches wanting second-opinion strategy

  • Anyone ready to stop guessing and start progressing

  This is where transformation begins — with truth, clarity, and a plan.